04375cam a2200457 4500 159930844 TxAuBib 20140506120000.0 100826s2011||||||||||||||||||||||||eng|u 2010035112 2010035112 9781933503370 1933503378 (OCoLC)659413040 TxAuBib eng eng Shanley, Ellen L. Fueling the teen machine [Book] : [what it takes to make good choices for yourself every day] / Ellen L. Shanley, Colleen A. Thompson. Fueling the teen machine : [what it takes to make good choices for yourself every day]. 2nd ed. Boulder, Colo : Bull Pub. Co., 2011. Boulder, Colo : Bull Pub. Co., 2011. viii, 279 p. : ill. (some col.) ; 23 cm. viii, 279 p. : ill. (some col.) ; 23 cm. Includes bibliographical references and index. Includes bibliographical references and index. THE BASICS. Adequate nutrients within calorie needs -- Weight management -- Physical activity -- Food groups to encourage -- Fats -- Carbohydrates -- Sodium and potassium -- Food safety -- MyPyramid -- FIND YOUR FUEL. Carbohydrates -- Protein -- Fat: light, low-fat, nonfat -- Less is not always best -- Key terms and definitions -- VITAMINS AND MINERALS. The facts -- Supplements -- Vitamins for special consideration -- Vitamin D -- Vegetarians -- The bottom line -- Key terms and definitions -- LET'S MOVE. Why don't teens get enough physical activity? -- So how much activity do you need? -- Ten tips for staying motivated -- WEIGHT MANAGEMENT. What is a healthy weight? -- Overweight, or overfat? -- Weight loss -- The caloric balance equation -- But how many calories do I need? -- The scoop on fad diets -- Meal skipping and starving -- Need to put on a few pounds? -- Special considerations in weight maintenance -- EATING DISORDERS. Causes of eating disorders -- Who's at risk? -- Common characteristics of people who have anorexia or bulimia -- Behaviors of people with eating disorders -- Compulsive eating -- Medical problems and treatment -- Accepting your body -- Where to get help for an eating disorder -- Websites and organizations -- Key terms and definitions -- VEGETARIANISM. What is a vegetarian? -- Why be a vegetarian? -- The vegetarian food pyramid -- Nutrients of special concern to vegetarians -- Vegetarian recipe substitutions -- Being a vegetarian and eating out -- Being a vegetarian when y our family is not -- Summing up vegetarianism -- Key terms and definitions -- SPORTS NUTRITION. Eating enough calories -- How many calories do I need? -- Carbohydrates -- Protein -- Fat -- Water -- What should you eat before you exercise? -- What can you eat during exercise? -- What should you eat after exercise? -- Ergogenic aids -- Too good to be true -- Don't use these products -- Summing up sports nutrition -- Key terms and definitions -- FUNKY FOODS. Herbal remedies -- Functional foods -- Conventional or natural foods -- Fortified foods -- Manufactured foods -- The bottom line -- FAST FACTS ON FAST FOOD. Why is fast food considered unhealthy? -- What to watch out for when eating out -- How to make better fast-food choices -- MEAL PLANNING. Breakfast -- How does this stack up? -- Lunch -- Snacking -- Dinner -- Quick meals to make at home -- Quick meals to pick up and eat at home -- Eating out -- Balancing your choices -- COOK IT. Food labels -- Health claims -- Is organic worth it? -- Safe food handling -- Our recipes and understanding nutrient analysis -- APPENDICES. Recommended dietary intakes -- Approximate caloric expenditure per minute for various physical activities. 20140506. Teenagers Nutrition. Teenagers Health and hygiene. Teenagers Nutrition. Teenagers Health and hygiene. Physical fitness for children. Physical fitness Nutritional aspects. Physical fitness Nutritional aspects. Cooking. Shanley, Ellen L. Thompson, Colleen A. Thompson, Colleen A. TXCTM